Since addressing the impact my technique was having on my body, I discovered that much of the tension I was creating was from extreme movement of my body and head and neck. I discovered that although  I thought my movements were freeing my music, they were clearly impacting on my body in a negative way. Since this breakthrough, I’ve focused on the fundamentals of the Alexander Technique in my playing. A big part of this was releasing the tension in my neck and back to allow fluid movements in my arms. Since discovering that my sound is much more beautiful when I am stiller and the music much simpler, I’ve tried to incorporate this stillness and balance into my playing and musicality. I’ve certainly noticed a difference. The thing that scares me is how dull I look when playing in this way. I feel fantastic and far more connected with the music, though am not convinced that this is expressed to my audience. I know that prevention of injury is much more important that swaying to look pretty, but I felt comfortable moving. It’s what I’m comfortable with and what I was addicted to. Like anything, it will take take time for me to get used to my new technique and fully imprint a twinkle in my eye and smile whilst remaining stiller and yet far more sophisticated… Hopefully!